The Physical and Mental Health Committee is invested in making a positive impact on the health and well being of both the community and its chapter members. Working diligently to educate African-American communities about health issues that most impact our longevity, our activities align with the national sorority’s physical and mental health focus.  Together, we strive to build healthier minds, healthier bodies, and healthier communities.

A day dedicated to healing, hope, and healthy living.

The Stronger Than the Struggle Mental Health Symposium brought together licensed mental health professionals, healthcare experts, and community leaders for an informative and empowering day focused on mental wellness. Participants gained practical tools, evidence-based strategies, and valuable resources to support their own well-being and the well-being of those around them.

The symposium featured engaging presentations on:

• Trauma-Informed Care and creating safe spaces for healing

• Older Adult Mental Health, including caregiving, isolation, and cognitive wellness

• Burnout Prevention and strategies for managing stress while maintaining a healthy work-life balance

• Suicide Prevention & Crisis Intervention, including recognizing warning signs and supporting individuals in crisis

Attendees also enjoyed opportunities to connect with community resources, engage in meaningful discussions, ask questions of experienced professionals, and left inspired to prioritize mental health and wellness.

Audiobook Walk

Move your body. Feed your mind. Refresh your spirit.

The members of the Lakeland Alumnae Chapter and the community celebrated National Walking Day with an Audiobook Walk—a unique wellness experience that combine physical activity with personal growth. Participants were invited to choose their favorite audiobook, grab their headphones, and enjoy a 45–60 minute walk around beautiful Lake Mirror while listening, learning, and connecting with fellow walkers.